Weigh In record (no journal entry) for 13 August 2024
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85.3 kg
Lost so far: 18.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 23.85g | Prot: 51.28g | Carbs: 154.27g.
Breakfast: Padaria Pão Francês, Café com Açúcar. Lunch: Gulosina Marshmallow, Nestlé Prestígio, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Padaria Pão Francês, Café com Açúcar. Snacks/Other: Tuc's Biscoito Sabor Pizza, Seven Boys Pão de Milho, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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