Weigh In record (no journal entry) for 13 August 2024
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78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 33.93g | Prot: 122.54g | Carbs: 167.63g.
Breakfast: Café, Black Skull Creatina, Sadia Mussarela, Nutrella Pão 100% Natural, Mamão Formosa, Ovo Mexido. Lunch: Pepino Japonês, Laranjas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Fugini Grão de Bico, Hortifruti Beterraba Crua, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Fugini Ervilha, Cuscuz (Cozido), Tomates, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cacau em Pó, Banana Prata, Mel, Aveia, Whey Protein, Canela, Morangos. more...
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2105 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fabiolazuckert's Weight History
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