Weigh In record (no journal entry) for 13 August 2024
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95.4 kg
Lost so far: 20.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 94.30g | Prot: 108.03g | Carbs: 162.23g.
Breakfast: Epic Pork Lard, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Lite Asian Toasted Sesame Dressing. Dinner: Roasted Potato, Chicken Leg (Skin Eaten). Snacks/Other: Coffee with Cream and Sugar, Promax Nutty Butter Crisp Bar, Skinny Pop Popcorn. more...
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Losing 3.5 kg a Week
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Coffeebreak2's Weight History
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