Weigh In record (no journal entry) for 13 August 2024
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115.2 kg
Lost so far: 7.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 21.71g | Prot: 14.80g | Carbs: 54.03g.
Breakfast: Woolworths Frozen Summer Berries, Lifestyle Food Chia Seeds, Flaxseed Seeds, Woolworths Double Cream Plain Yoghurt. Lunch: Yum Yum Smooth Peanut Butter , Woolworths Sourdough Rye Bread, Pawpaw. more...
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Losing 1.4 kg a Week
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Shanaazie's Weight History
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