Weigh In record (no journal entry) for 13 August 2024
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68.8 kg
Lost so far: 8.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 40.58g | Prot: 71.56g | Carbs: 115.91g.
Breakfast: Polenghi Queijo Tipo Brie, Da Terrinha Tapioca, Ovo Frito, Leite Integral, Café, Bananas. Lunch: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Copacol Filé de Tilápia Empanado. Dinner: Evolution Nutrition Barrinha de Proteína. Snacks/Other: Itambé Iogurte Fit Maçã, Bananas, Dux Whey Protein Concentrado . more...
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Losing 2.6 kg a Week
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flavinha15paiva's Weight History
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