Weigh In record (no journal entry) for 14 August 2015
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95.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 68.15g | Prot: 72.01g | Carbs: 100.87g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ananas, Tomatensaft. Lunch: Krone Bratwurst ohne Darm, Banane, Gelbe Paprika, Strauchtomaten, Braune Champignons (Italienische Crimini), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wilhelm Brandenburg Schweine Nackensteaks in Paprikamarinade. Snacks/Other: Vossko Chicken Wings. more...
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2385 kcal
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Exercise:
Cooking - 10 minutes, Driving - 7 minutes, Working - 10 minutes, Showering - 5 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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