Weigh In record (no journal entry) for 06 August 2024
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48.0 kg
Lost so far: 32.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 50.85g | Prot: 88.21g | Carbs: 100.74g.
Breakfast: Савушкин Продукт Творог Классический 5%, Простоквашино Молоко 3,2%, Bombbar Протеиновый Батончик Slim Nuts. Lunch: Шоколадница Чай Облепиховый. Dinner: Snaq Fabriq Cookie Nuts Chocolate & Hazelnut , Савушкин Продукт Йогурт "Греческий Теос" Манго-Чиа. more...
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Losing 0.4 kg a Week
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