Weigh In record (no journal entry) for 13 August 2024
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 43.96g | Prot: 90.37g | Carbs: 137.87g.
Breakfast: Jiwa Chia Seeds, Сливы, Овсяные Хлопья, Яйцо, банан Мини, Кофе. Lunch: Raw Pressery Coconut Water, Курица, Помидоры. Dinner: Herbalife Formula 1. Snacks/Other: Protein Bar WHEY91 Blueberry. more...
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Losing 0.7 kg a Week
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Marbeloscoach's Weight History
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