Weigh In record (no journal entry) for 13 August 2024
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118 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 45.11g | Prot: 89.26g | Carbs: 196.70g.
Breakfast: Woolworths Homestyle Muesli Rusks, Nescafe Classic, Canderel Stick. Lunch: Bakers Provita Multigrain, Bakali Rice Cakes, Tuna in Water (Canned), Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Beef Stew, Tastic White Rice. Snacks/Other: Sliced Ham, Parmalat Cheddar Cheese, Tomatoes, White Bread , Jungle Energy Bar Yoghurt. more...
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Losing 0.0 kg a Week
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burgerjm's Weight History
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