Weigh In record (no journal entry) for 13 August 2024
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74.8 kg
Lost so far: 16.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 58.05g | Prot: 114.38g | Carbs: 161.11g.
Breakfast: Eti Lifalif Yulaf Lapası, Grizzone Protein Tozu, Dost Tam Yağlı Yoğurt, Buono Bitter Çikolata, Daphne Kakao, Eti Lifalif Yulaf Lapası. Lunch: Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek), Salatalık (Soyulmuş). Dinner: Köfte Ekmek, Sütaş Ayran. Snacks/Other: Fellas Vegan Protein Bar, Armut. more...
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Losing 4.5 kg a Week
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yildizgoktas's Weight History
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