Weigh In record (no journal entry) for 13 August 2024
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86.1 kg
Lost so far: 15.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 56.01g | Prot: 95.00g | Carbs: 273.98g.
Breakfast: Frozen Berries, Tesco Low Fat Natural Yogurt, Semi-Skimmed Milk, Oats, Flaxseed Seeds. Lunch: Tesco Chicken & Stuffing Sandwich. Dinner: Cathedral City Mature Cheddar Cheese, Jam Doughnut, Chocolate Cupcake, Wholemeal Bread, Morrisons Carvery Cooked Ham, Mustard. Snacks/Other: Asda Gala Apple, Bananas . more...
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Losing 5.6 kg a Week
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Gregmcnally's Weight History
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