Weigh In record (no journal entry) for 14 August 2015
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63.3 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 60.84g | Prot: 44.35g | Carbs: 223.71g.
Breakfast: TiP H-Vollmilch 3,5%, Knusperone Milk Bits, Zott Sahne Joghurt Mandarine Panna Cotta. Lunch: Wagner Piccolinis Drei Käse. Dinner: Möhren, Gurke (mit Schale), Pizzabaguette, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rote Paprika, Veltins V+ Berry, Cocktailtomaten. Snacks/Other: Magnum Pink. more...
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2445 kcal
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Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 10 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 2 hours and 45 minutes. more...
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Losing 2.5 kg a Week
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