Weigh In record (no journal entry) for 13 August 2024
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77.7 kg
Lost so far: 132.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 59.64g | Prot: 65.63g | Carbs: 288.31g.
Breakfast: Honey , Butter , Iwisa Maize Meal-Pap. Lunch: Lancewood Double Cream Yoghurt, Chia Seed Pudding, White Rice, Lamb Curry, Egg (Whole) , Medjool Dates , Strawberries . Dinner: Woolworths Frozen Summer Berries, Almonds , Cheddar Cheese . Snacks/Other: Monati Super Mabela, Oil Popped White Popcorn , Milk. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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