Weigh In record (no journal entry) for 13 August 2024
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 53.71g | Prot: 60.92g | Carbs: 250.06g.
Breakfast: TiP H-Vollmilch 3,5%, Filterkaffee, Apfelsaft, Banane, MinusL H-Vollmilch 3,5% Fett, Kölln Haferflocken. Lunch: Apfelsaft, Seeberger Cashew-Cranberry-Mix. Dinner: Dürüm Döner. Snacks/Other: Magnum Almond Mini, Äpfel. more...
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1864 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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zauberwald.87's Weight History
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