Weigh In record (no journal entry) for 13 August 2024
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84.3 kg
Lost so far: 13.4 kg.
Still to go: 84.3 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 40.22g | Prot: 223.67g | Carbs: 294.05g.
Breakfast: Checkers Fat Free Milk, Nescafe Dolce Gusto Café Au Lait, Tastic Basmati Rice, Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: Bananas, Future Life Smart Food, Checkers Fat Free Milk. Snacks/Other: Notorious NT WHEY, Pre-Workout, Omega 3, Nutritech Casein Slow Release. more...
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Losing 3.5 kg a Week
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