Weigh In record (no journal entry) for 12 August 2024
|
104.1 kg
Lost so far: 32.0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1832 kcal
|
Fat: 147.20g | Prot: 95.83g | Carbs: 31.06g.
Breakfast: Trader Joe's Roasted & Salted Pepitas, Trader Joe's Organic Heavy Whipping Cream, Shamrock Farms Heavy Whipping Cream. Lunch: Smithfield Thick Cut Bacon, Celery , Skippy Creamy Peanut Butter. Dinner: Private Selection Angus Ground Beef, Tillamook Extra Sharp White Cheddar Slice, Fresh Express Salad 50/50 Mix, Good & Gather Organic Ranch Dressing. Snacks/Other: Torani Sugar Free Raspberry Syrup, Red Bull Zero Sugar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g_ortegam's Weight History
|