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AnssiWho
Journal
13 Aug 24
AnssiWho's Journal, 13 Aug 24
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Weigh In record (no journal entry) for 13 August 2024
107 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2024:
937 kcal
Fat: 39.84g | Prot: 65.60g | Carbs: 70.20g.
Breakfast:
Café Picnic Pähkinä-Vanilja Tuorepuuro.
Lunch:
Atria Kanafileetä Paprikavoilla ja Paahdetut Kasvikset.
Snacks/Other:
Isey SKYR Air Vanilja.
more...
3618 kcal
Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AnssiWho's Weight History
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