Weigh In record (no journal entry) for 14 August 2015
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93.5 kg
Lost so far: 4.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 57.88g | Prot: 79.61g | Carbs: 40.00g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Salatgurke, Exquisa Körniger Frischkäse 0,8%, Exquisa Körniger Frischkäse 0,8%. Dinner: Putenbrust Fleisch, REWE Salat Schale Käse. Snacks/Other: Magnum Classic. more...
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Losing 1.4 kg a Week
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