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Exciting drop however I know it's 💧 loss included. But.... at least I know something is happening!
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76.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 30.64g | Prot: 58.98g | Carbs: 122.09g.
Breakfast: Bananas , Jungle Oat Bran. Lunch: Red Onions, Cucumber (with Peel) , Tomatoes, Cheese, Chicken Breast Meat , KOO Beetroot Grated and Spiced, Nola Mayonnaise. Dinner: SPAR Crispy Crumbed Chicken Strips, McCain Hawaiian Stir Fry, McCain Hawaiian Stir Fry. Snacks/Other: Moir's Marie Biscuits, Orange. more...
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Losing 6.3 kg a Week
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Angelaweightloss17's Weight History
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