Weigh In record (no journal entry) for 14 August 2015
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92.6 kg
Lost so far: 8.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 5.69g | Prot: 61.91g | Carbs: 53.09g.
Breakfast: Filinchen Original, Kaffee. Lunch: Blaubeeren, Kaffee, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Champignons Frisch, Aldi Putenbrustfilet. more...
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3403 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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