Weigh In record (no journal entry) for 13 August 2024
|
87.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
4130 kcal
|
Fat: 228.40g | Prot: 183.20g | Carbs: 321.92g.
Breakfast: XOX Erdnüsse Geröstet Gesalzen, Plattpfirsich, Lidl Vegan Protein Bar Chocolate Brownie . Lunch: Take It Veggie Vegane Burger-Scheiben, Vemondo Sojagurt Natur ohne Zucker, Aldi Nord Bauernvesper, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Johannisbeeren, Banane, Geschälte Sonnenblumenkerne. Dinner: Mangos, Prozis Peanut Butter Smooth, Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, Aldi Nord Bauernvesper. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|