Weigh In record (no journal entry) for 13 August 2024
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 92.25g | Prot: 143.56g | Carbs: 314.00g.
Breakfast: Goldkorn Vollkornbrot mit Ganzen Nüssen, Coppenrath & Wiese Körnerbrötchen, Aldi Kräuterquark, Bäckerkrönung Rosinenstuten, Lindenhof Gouda. Dinner: Call A Pizza Tonno - Jumbo, Hallo Pizza Pizzabrötchen Thunfisch. Snacks/Other: Mucci Mini Mix. more...
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steady weight
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Marcel.vB's Weight History
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