Weigh In record (no journal entry) for 14 August 2015
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84.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 39.54g | Prot: 76.90g | Carbs: 204.90g.
Breakfast: Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Lieken Urkorn Bauernmild (55g), Buko Balance 17%. Dinner: Dürüm Döner. Snacks/Other: Capri-Sonne Eis. more...
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Losing 1.1 kg a Week
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Irie Hör's Weight History
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