Weigh In record (no journal entry) for 12 August 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 28.90g | Prot: 33.39g | Carbs: 54.94g.
Lunch: Filé Mignon Grelhado. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bauducco Biscoito Amanteigado Chocolate. more...
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Gaining 3.2 kg a Week
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deborah_lacerda's Weight History
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