Weigh In record (no journal entry) for 14 August 2015
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54.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 13.88g | Prot: 45.43g | Carbs: 110.98g.
Breakfast: Brown Sugar, Karbonāde , Gardner Baltās Pupiņas, Green Peas, Fresh Pork Sausage, Pickles, Bananas. more...
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Losing 3.0 kg a Week
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