Weigh In record (no journal entry) for 12 August 2024
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66.8 kg
Lost so far: 1.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 46.79g | Prot: 59.11g | Carbs: 13.25g.
Breakfast: Nutrata Whey, Café. Dinner: Tirol Queijo Mussarela (18g), Cupim Assado. Snacks/Other: Nutrata Whey, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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Masferrer's Weight History
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