Weigh In record (no journal entry) for 12 August 2024
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 49.39g | Prot: 227.27g | Carbs: 338.53g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Mann's Sugar Snap Peas, Bell Peppers, Salmon Cottage Cheese Dill Pickle Dip. Dinner: Lazy Cabbage Rolls w Lentils, Mott's Clamato Juice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blackberries . more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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