Weigh In record (no journal entry) for 12 August 2024
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100 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 39.42g | Prot: 79.09g | Carbs: 107.22g.
Breakfast: Ideal Pan Molde Integral, Leche Descremada, Huevo Revuelto. Lunch: Lider Atún Lomitos en Aceite, Cebollas, Wasil Porotos, Zanahorias Pequeñas, Lechuga. Dinner: Colun Leche Descremada sin Lactosa, Lider Tomate, McKay Galletas de Agua Light, Huevo Revuelto. Snacks/Other: Plátano. more...
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2620 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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