Weigh In record (no journal entry) for 18 November 2016
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64 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1635 kcal
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Fat: 43.42g | Prot: 74.30g | Carbs: 240.71g.
Breakfast: Café com Açúcar, Sembei Bolacha Doce. Lunch: Repolho-Roxo, Peixe Empanado Frito, Quero Feijão Carioca, Tio João Arroz Parboilizado Polido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Pão de Açúcar Pão Francês Integral, Alface de Folha Verde. Snacks/Other: McDonald's Casquinha Mista, Pipoca Branca (em Óleo), Pêssegos. more...
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Suele Dalbello's Weight History
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