Weigh In record (no journal entry) for 28 July 2020
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99 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 44.07g | Prot: 64.31g | Carbs: 161.60g.
Breakfast: Canderel Stick, Jacobs Instant Coffee, Canderel Stick, Jungle Oats. Lunch: Knorr Stock Pot Chicken, Serena Wholewheat Couscous , Cooked Carrots (from Fresh, Fat Added in Cooking), Sweet Potato , Chicken Breast Meat (Roasted, Cooked) . Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Scrambled Egg . Snacks/Other: Date, Bakali Rice Cakes Multi Seed, Apples , Naartjie, Lindt Dark Chocolate, Almonds . more...
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Slimmer4Me's Weight History
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