Weigh In record (no journal entry) for 11 August 2024
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76.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.18g | Prot: 60.53g | Carbs: 127.88g.
Breakfast: Whole Milk, Milk. Lunch: White Bread , Chicken Drumstick, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). Dinner: Potato, Low Fat Milk, Whole Milk, Mango, Bread, Grilled Chicken, Olive Oil. Snacks/Other: Latte Coffee. more...
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Gaining 2.8 kg a Week
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aurangzebw's Weight History
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