Weigh In record (no journal entry) for 12 August 2024
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 33.14g | Prot: 28.26g | Carbs: 108.98g.
Breakfast: Mulino Bianco PlumCake, Latte Parzialmente Scremato. Lunch: Susine, Capocollo, Zucchine Cotte, Pane Bianco, Pasta al Pesto. Dinner: Latte Parzialmente Scremato, Panmonviso Biscotto Salute. more...
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2060 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 17 minutes, Scooter - 20 minutes, Sitting - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 53 minutes, Watching TV/Computer - 8 hours and 15 minutes, Reading - 1 hour and 25 minutes. more...
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Gaining 1.4 kg a Week
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