Weigh In record (no journal entry) for 12 August 2024
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78.7 kg
Lost so far: 24.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 49.60g | Prot: 19.37g | Carbs: 8.41g.
Lunch: Herdez Salsa Verde, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Kirkland Signature Mezcla de Quesos Cheddar Suave y Monterrey Jack, Nopales, Gallo Aceite de Oliva Virgen Extra, Huevo, Member's Mark Leche de Almendras, Aceite de Coco, Café. Dinner: Jengibre, Pimienta Roja o de Cayena, Canela, Cúrcuma. more...
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Losing 2.8 kg a Week
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marielara9's Weight History
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