Weigh In record (no journal entry) for 12 August 2024
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83.2 kg
Lost so far: 22.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 85.07g | Prot: 116.71g | Carbs: 158.92g.
Lunch: Elma Chips Batata Palha Tradicional, Farofa, Filé de Frango Grelhado, Seara Linguiça Toscana, Repolho Refogado, Beterraba Cozida, Cenouras Cozidas, Poços de Caldas Requeijão Cremoso, Nestlé Creme de Leite, Feijão Verde, Arroz Branco. Snacks/Other: Café com Açúcar, Quatá Queijo de Coalho, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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Gaining 0.6 kg a Week
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