Weigh In record (no journal entry) for 12 August 2024
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117.6 kg
Lost so far: 8.3 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 59.26g | Prot: 124.62g | Carbs: 209.38g.
Breakfast: Silvia Queso Mozzarella, Creatina Micronizada, Carne do Peito de Frango (Assado, Cozido), Ovo, Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Purê de Mandioca, Ovo Cozido. Snacks/Other: Capuccino, Patê de Atum, Carrefour Tostadas Clásicas , Leche Parcialmente Descremada, Creatina Micronizada, True Made Whey Protein, Powerade. more...
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Losing 2.0 kg a Week
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escanleo's Weight History
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