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christina35749
Journal
13 Aug 15
christina35749's Journal, 13 Aug 15
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Weigh In record (no journal entry) for 13 August 2015
84.5 kg
Lost so far:
5.7 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2015:
1674 kcal
Fat: 65.17g | Prot: 49.22g | Carbs: 238.73g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Oatmeal Crisp - Almond (General Mills).
Lunch:
Bananas, Peanut Butter and Jelly Sandwich.
Dinner:
Kraft Classic Ranch Dressing, Fresh Selections American Blend, Mrs. Paul's Crunchy Fish Fillets.
Snacks/Other:
Quaker Chewy Dipps Granola Bars - Peanut Butter, Watermelon, Grapes.
more...
2184 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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christina35749's Weight History
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