Davetsiz Misafir's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

80 kg Lost so far: 1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

951 kcal

Fat: 38.16g | Prot: 81.60g | Carbs: 66.35g. Breakfast: Şekersiz Çay, Doygun Çok Tahıllı Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Mis Köy Peyniri, Doygun Çok Tahıllı Ekmek. Dinner: Doygun Çok Tahıllı Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Badem. more...

2171 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Davetsiz Misafir's Weight History

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Davetsiz Misafir's Journal, 14 Aug 15

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Davetsiz Misafir's Weight History