Weigh In record (no journal entry) for 12 August 2024
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 39.99g | Prot: 54.79g | Carbs: 134.29g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oranges. Lunch: Kraft Cheese Slice, Smucker's Pure Strawberry Jam, White Bread, Peanut Butter, Cucumber (with Peel), Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: Cucumber (with Peel), Chicken Breast. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Becel Olive Oil Margarine, Dry Grated Parmesan Cheese. more...
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3527 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Sitting - 9 hours, Sleeping - 5 hours and 40 minutes, Walking (exercise) - 5.5/kph - 4 hours, Cooking - 1 hour, Cleaning - 4 hours. more...
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Gaining 2.1 kg a Week
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NosureImthereyet's Weight History
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