jetaiken's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

58.9 kg Lost so far: 5.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

682 kcal

Fat: 28.88g | Prot: 23.42g | Carbs: 86.90g. Breakfast: Bite Size Frosted Shredded Wheat. Lunch: Baby Carrots, Chick-fil-A Sauce, Grillers Vegan, Plums. Snacks/Other: Almond Pecan Cashew Clusters. more...

1687 kcal

Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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jetaiken's Journal, 29 Aug 11

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jetaiken's Weight History