Weigh In record (no journal entry) for 12 August 2024
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71.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Not Applicable.
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768 kcal
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Fat: 25.51g | Prot: 96.98g | Carbs: 39.47g.
Breakfast: Rotisserie Chicken, Sports Research Collagen Peptides, Water, Instant Coffee (made from Powdered). Lunch: President's Choice Barbecue Rotisserie Chicken, Radishes, MC Dairy Pressed Cottage Cheese, Feature Foods Herring Fillets in Wine Marinade, Summer Fresh Seven Grain Salad. Dinner: Spinach, Farmers Market Mini Cucumber, No Name Pickled Sliced Beets, Yellow Sweet Peppers, Compliments Roma Tomato, No Name Boneless Skinless Chicken Breast, Cooked Broccoli (from Fresh). Snacks/Other: Premier Protein Vanilla Shake. more...
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Gaining 2.8 kg a Week
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