Weigh In record (no journal entry) for 12 August 2024
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71 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 31.73g | Prot: 72.95g | Carbs: 133.13g.
Breakfast: Da Terrinha Goma Pronta para Tapioca, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Cenouras, Beterrabas, Carne de Porco Assada, Filé de Frango Grelhado, Feijão Tropeiro, Arroz Integral (Médio, Cozido). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Tomate e Cebola, Inhame (com Sal, Escorrido, Cozido, Fervido), Brócolis Cozido. Snacks/Other: Banana Nanica, Farinha Aveia, Mamão Papaia. more...
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2281 kcal
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Exercise:
Aerobics - 31 minutes, Jumping Jacks (Star Jumps) - 16 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 53 minutes. more...
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steady weight
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 Comments
Retornando 12/08/2024
71kg
12 Aug 24 by member: @alini
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