Weigh In record (no journal entry) for 12 August 2024
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117 kg
Lost so far: 11.2 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 84.28g | Prot: 112.41g | Carbs: 239.97g.
Breakfast: Muz. Lunch: Seed'n Grains Karabuğday Patlağı , Tahsildaroğlu Lor Peyniri, Yumurta. Dinner: Et Sote, Şehriyeli Pilav. Snacks/Other: Nesquik Ballı Süt, Süt, Kinder Bueno. more...
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Gaining 0.5 kg a Week
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mehmetosn's Weight History
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