Weigh In record (no journal entry) for 12 August 2024
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77 kg
Lost so far: 1.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 38.81g | Prot: 47.07g | Carbs: 124.92g.
Breakfast: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karpuz, Doğal Peynir, Domatesler, Karışık Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Domates Salatası, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Karpuz, Kuru Üzüm, Ev Yapımı Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. more...
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Gaining 0.1 kg a Week
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