Weigh In record (no journal entry) for 12 August 2024
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91.4 kg
Lost so far: 12.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 53.27g | Prot: 238.68g | Carbs: 159.11g.
Breakfast: Great Value Cheese Puffs, Trader Joe's Brown Cage Free Eggs (Large), Boar's Head Black Forest Deli Ham, Meijer Lite Mayonnaise, Great Value Whole Wheat Bread . Lunch: Trader Joe's English Cucumber, Kroger Sweet Kale Chopped Salad Kit, Perdue Boneless Skinless Chicken Breast Tenderloins. Dinner: Sweet Onions , Nabisco Original Premium Saltine Crackers, Del Monte Cut Green Beans, Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Clementines , Strawberries, Bananas , Wegmans Watermelon. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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