Weigh In record (no journal entry) for 12 August 2024
|
87 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1512 kcal
|
Fat: 48.09g | Prot: 99.46g | Carbs: 179.33g.
Breakfast: Café (Infusão), Max Titanium L-Glutamina, Giroil Maca Peruana, Growth Supplements Creatina Creapure, Wisehealth Whey Concentrado Chocolate Branco, AdeS Leite de Soja Original, Hortifruti Abacate, Banana Nanica, Hortifruti Mamão Papaia. Lunch: Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Tomates Cereja, Alface, Brócolis Cozido, Hortifruti Abóbora Cabotian Cozida, Bife de Carne de Vaca. Dinner: Maguary Suco de Maçã, Tâmara, Habib's Esfiha de Carne, Banana Nanica. Snacks/Other: 3 Corações Cappuccino Cookies’N Cream Power Whey . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafa_Silva's Weight History
|