Weigh In record (no journal entry) for 12 August 2024
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 52.62g | Prot: 118.70g | Carbs: 185.11g.
Lunch: Tesco Baby Spinach, Strawberries , Waitrose Low Fat Cottage Cheese, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Aldi Isey Skyr, Bulk Powders Whey Protein Concentrate, MyProtein Vitafiber, Asda British Carrots, Two Chicks Free Range Egg Whites, Tesco Large Free Range Eggs, Tesco Plain Flour, Idahoan Perfect Mash Buttery, Cauliflower , Asda Beef Roasting Joint, Kallo Mushroom Stock Cube, Asda Sliced Leeks, Tesco Celery Sticks, Cirio Passata, Sainsbury's Carrots, Tesco Broccoli Florets, Tesco Mushrooms, Sweet Red Peppers, Tomatoes, Grape Juice. Dinner: Kit Kat Kit Kat, Milky Way Milky Way Bar (Fun Size), Royce Nutty Bar Chocolate, Oppo Salted Caramel Balls, Alpro Almond No Sugars, Peaches , Asda British Carrots, Strawberries , Milbona High Protein Yogurt , Lidl Pickled Gherkins, Dulano Smoked Bavarian Ham, Tesco Radish, Tesco Large Free Range Eggs, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Omega 3 (0.7Mg). more...
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Losing 1.4 kg a Week
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