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first weigh in after the holidays. it's not as. ed as I feared! onwards and downwards!
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72.0 kg
Lost so far: 6.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 62.06g | Prot: 25.26g | Carbs: 107.38g.
Breakfast: Harvest Morn Raisin & Almond Granola . Lunch: Bean and Rice Soup. Dinner: Heinz Vegan Mayo, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Tesco Mixed Nuts (25g), Granny Smith Apples, Tesco Pink Lady Apples. more...
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Gaining 0.4 kg a Week
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culterquine's Weight History
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