Weigh In record (no journal entry) for 12 August 2024
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138.7 kg
Lost so far: 5.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 90.02g | Prot: 232.89g | Carbs: 80.81g.
Breakfast: Pretorian Whey Protein. Second Breakfast: Ovo Cozido. Lunch: Castelo Vinagre de Maçã , Salada Óleo de Canola, Peito de Frango, Picanha sem Gordura, Vagem Cozida, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Aipim (Cozido), Alface. Afternoon Tea: Vida Boa Semente de Abóbora Torrada, Porto Alegre Requeijão Light, Frutos da Terra Sal Rosa do Himalaia Fino , Carne do Peito de Frango (Assado, Cozido), Queijo Mozzarella, Ovo. Dinner: Banana, Soldiers Nutrition Creatina, Pretorian Whey Protein, Uva sem Semente Crimson, Castanhas-do-Pará, Iogurte Natural. more...
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4350 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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