Weigh In record (no journal entry) for 12 August 2024
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115.4 kg
Lost so far: 6.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 34.55g | Prot: 50.65g | Carbs: 30.12g.
Breakfast: Woolworths Granola Strawberry & Macadamia with Blue Cornflowers, Woolworths Double Cream Plain Yoghurt, Flaxseed Seeds, Lifestyle Food Chia Seeds. Dinner: Woolworths Broccoli & Cauliflower Florets, Chicken Breast. more...
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Losing 4.9 kg a Week
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Shanaazie's Weight History
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