Weigh In record (no journal entry) for 12 August 2024
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81.4 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 89.62g | Prot: 90.51g | Carbs: 331.26g.
Breakfast: Everyday Market Vanilla Sugar Wafers, Costco Butter Croissant, Coffee with Cream and Sugar. Lunch: Pizza Nova Pepperoni Pizza (Medium). Dinner: Lettuce Salad with Assorted Vegetables, Olivieri Spinach & Cheese Cannelloni. Snacks/Other: Boost High Protein Chocolate, Apple Juice, Kraft Smooth Peanut Butter, Original Cheerios, 1% Fat Milk, Planters Dry Roasted Peanuts, Rold Gold Pretzel Sticks, Coffee with Cream and Sugar, Vanilla Pudding, Unsweetened Apple Sauce. more...
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Losing 0.4 kg a Week
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micgen0420's Weight History
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